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807-670D Total Body Fitness Workout

Blend cardio, strength and flexibility for a total body workout. In each class, complete three 15-minute segments: cardio to burn calories and build endurance, strength to build fat-burning muscle and healthy bones, and flexibility to lengthen muscles and keep joints moving freely.

Course Credits

.2

Sections this Semester

Offering number: 807-670D-001

CRN: 11226
Tuition/fee: $50.00
Seats Open: 2
Instructor: Seybold, Beth K
Dates: 09/11/18-10/16/18
Days: Tuesday
Times: 05:30pm-06:20pm
Room: S104D

Offering number: 807-670D-002

CRN: 11227
Tuition/fee: $50.00
Seats Open: 8
Instructor: Seybold, Beth K
Dates: 10/23/18-11/13/18
Days: Tuesday
Times: 05:30pm-06:20pm
Room: S104D

plus

Dates: 11/27/18-12/04/18
Days: Tuesday
Times: 05:30pm-06:20pm
Room: S104D

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